Eustress vs. Distress
Stress is a common concern in today’s fast-paced life. But is all stress bad? Here's how eustress vs distress differ, and how…
The Couch: A Therapy & Mental Wellness Blog
Zencare's space to share what we would have wanted to know when we were looking for therapists — including what to look for in a therapist, and therapists' advice on mental health concerns.
How to Change Careers: Where to Start if You’re Feeling Totally Overwhelmed
Want to change careers, but at a loss for where to begin? Here’s what to consider when getting started on your new…
Therapist Salary: How Much Therapists Make in 2024
Curious how much therapists make? Here's a breakdown of salaries for therapists, psychiatrists, and psychologists.
Negative Self-Talk: 4 CBT Strategies To Overcome Harmful Internal Dialogues
Ever get overwhelmed with negative self-talk? Here’s what to do the next time your inner critic starts lashing out.
How To Get Over Someone: 7 Tips To Really Move On
Breakups: Ugh. We’ve all been there –deep in the dumper- and dumpee-trenches alike. To help you move on from the misery, we…
Commitment issues? How to fix commitment issues and overcome commitment phobia in relationships
Overcome commitment issues with practical steps: find root fears, communicate better, build trust gradually, and know when therapy can help.
Open Relationships: Guide to Navigating Ethical Non-Monogamy
For anyone who’s currently monogamous but curious about, or actively seeking, an open relationship, here's how to chart the waters of the…
How Long Does It Take to Get over a Breakup? Experts Weigh In
Breakups are the worst. But how long does it take to get over a breakup? How long does heartbreak last? We have…
Passive-Aggressive Relationships: How To Connect Better as a Couple
When your partner resorts to passive-aggressive tendencies, it’s hard to ask about their day, let alone grow closer as a couple. The…
Self Care Tips: 28 Fun, Easy Ways to Take Care of Yourself Every Day
Self care can be as easy as queuing up your favorite song and dancing in your jammies (see: #24). Here are 28…
Self Care Activities: 3 Unconventional Ideas You Can Try Today
Having a full toolbox of self-care options is vital for sustainable wellness. Here are three out-of-the-box ideas to fill your toolbox, right…
9 Self-Care Tips for Coping With the Ups and Downs of Entrepreneurial Life
Mental health challenges impact everyone, and people in high-stress entrepreneurial environments are especially susceptible. Here are self-care tips on how to manage…