A private practice therapist’s guide to choosing an EHR for mental health
Learn how to choose the best EHR for mental health private practice, from billing and notes to telehealth and secure messaging.
The Couch: A Therapy & Mental Wellness Blog
Zencare's space to share what we would have wanted to know when we were looking for therapists — including what to look for in a therapist, and therapists' advice on mental health concerns.
How much time are you losing to admin work? Tools for mental health practices that help therapists save time
How much time are therapists losing to admin work? Explore tools for scheduling, notes, billing, and mental health practice management.
How to support a loved one with agoraphobia
Learn how to help someone with agoraphobia with patience, healthy boundaries, treatment support, and encouragement for small steps.
Social anxiety vs. shyness: what’s the difference?
Shy vs social anxiety? Learn the difference between shyness and social anxiety, introvert vs social anxiety, and when to get help.
How to do exposure therapy for agoraphobia
Want to overcome agoraphobia fast? Learn safe exposure therapy steps, fear ladders, and coping skills to rebuild confidence gradually.
Driving anxiety vs. amaxophobia: when fear of driving becomes a phobia
Find treatment for driving phobia, anxiety and driving, treatment for fear of driving, and amaxophobia treatment options.
Is my problem “bad enough” for therapy? Why your story always counts
If you have to think about it, there's a therapy out there for you. Learn about types of therapy for small problems…
How to talk to your family or partner about starting therapy
Learn how to talk about therapy with the people closest to you, and how you can encourage them to find the help…
How long should you try to handle things on your own before seeking help?
With Zencare, you can find a therapist to help you through any challenge. Learn when it's time to seek a therapist and…
Common vs. uncommon phobias: What’s normal and what isn’t
Learn some of the most common phobias people experience — and a few uncommon ones. Then, find support for your phobia or…
What if “toughing it out” isn’t the answer? A practical guide to therapy for men
Is there a man in your life who may need therapy? Learn how to start the conversation and find men's mental health…
The conversation in your head before you start therapy (and how to win it)
When it comes to starting therapy, making an appointment is half the battle. Learn how to prepare for your first session and…